In the Lab Episode 3 | Strength Training

In this episode of In The Lab Episode 3 presented by University Hospitals, Gabriella Kreuz speaks with Director, High Performance Shaun Huls who elaborates on the new innovations to the weight room. Shaun Huls also tells us what a OXE Fit machine is as well as demonstrates how to properly to use the machine and the benefits of it. University Hospitals Physical Therapist Ben Gelekta informs us of the performance benefits of strength training.

In this episode of In The Lab Episode 6 presented by University Hospitals, Gabriella Kreuz speaks with Performance Dietitian, Kelsey Fahy who demonstrates to us the importance of the Hyperbaric Chamber room ahead of the Week 17 game against the Miami Dolphins. Kelsey Fahy also talks about the significance of body recovery from the inside out as well as how the hyperbaric chamber machinery operates. MD, James Voos Chair of Department of Orthopedic Surgery, UH Head Team Physician, Cleveland Browns talks about the importance of healing and the quickness of recovery.

In this episode of In The Lab Episode 5 presented by University Hospitals, Gabriella Kreuz speaks with Director, High Performance Shaun Huls who demonstrates to us the importance of the Altitude Room ahead of the Week 13 game against the Denver Broncos. Shaun Huls also talks about the significance of red blood cells and oxygen levels in your body. University Hospitals Assistant Medical Physician Rob Flannery informs us of benefits of Altitude training.

In this episode of In The Lab Episode 4 presented by University Hospitals, Gabriella Kreuz speaks with Director, Player Development Carson Walch who takes us through the interactive state of the art facility where players study film. Carson Walch also demonstrates to us how a player studies film on the new 25 yard screen as well as teaches how players read coverages. University Hospitals Physical Therapist Ben Gelekta informs us on the importance of mental preparation when studying film.

In this episode of In The Lab Episode 2 presented by University Hospitals, Gabriella Kreuz speaks with Senior Vice President, Player Health & Development Joe Sheehan who informs us on what the first steps are for an injured player and how fast the rehab can start, Joe Sheehan also elaborates on how vital the Natatorium is to the rehabilitation process is for player recovery. MD, James Voos Chair of Department of Orthopedic Surgery, University Hospitals Head Team Physician, Cleveland Browns talks about how aquatic therapy helps athletes rehearse football related activities in the water to prepare for a long season.

In this episode of In the Lab Episode 1 presented by University Hospitals, Gabriella Kreuz speaks with Browns Performance Nutrition Coordinator Kelsey Fahy who shows how the team uses DEXA scans to build science-based nutrition plans for players. MS, Clinical Dietitian and Wellness coach Kelli Santiago then talks about how DEXA results are interpreted to help people meet their goals and "nutrition all-stars" Dustin Hopkins and Corey Bojorquez show us how they put it all into action.